If you want to lose weight in a healthy manner and keep it off permanently you will have to shed weight slowly and a steady rate. Experts recommend losing up to 2lbs per week to be the safe weight loss process even though you may not be consistent with it. To lose one pound per week you will have to create a calorie deficit of 3500 calories. Therefore, to lose 2 pounds per week you will have to double the calorie deficit. So, you will be creating a calorie deficit of 1000 calories per day or 7000 calories per week.
Weight loss programs like Nutrisystem also offer up to 2lbs of weight loss per week in a healthy and safe manner. Nutrisystem has recently launched Turbo 13 plan which is designed to accelerate the weight loss process in the dieters. The Turbo 13 plan delivers a Turbo Takeoff kit in the first week of the month which includes fortified weight loss meals, bars, shakes and turbo boosters that work together to speed up the weight loss process. After completing this plan, the dieters will have to shift to any of the standard plans of Nutrisystem which will help dieters to lose up to 2 lbs per week in a steady manner. Check Sky Cube site that displays a detailed review on the Turbo 13 plan.
Any weight loss program that lets you lose more than 2 lbs per week is hard to stick to. Following a crash diet slows down your metabolism and makes it hard to maintain an ideal body weight. Apart from dieting you can do number of things to bring your scale down. Drinking plenty of water daily helps you flush away the toxins and also helps in easy weight loss. Playing with your kids helps you burn a good amount of calories. Avoiding night snacking and including lots of fresh fruits and vegetables into your daily diet help you shed weight in a healthy way.