The relationship between Water and Hygiene

Cleanliness is a vital practice for healthy living. Health includes clean and potable drinking water as well as water for other purposes such as washing and cleansing. Water, which is considered to be fundamental to the very existence of human life, has taken a hit because of the callous nature and activities that have taken place in the past few decades. Pollution in the name of development has harmed the water bodies of the planet in unimaginable ways.  

This is one of the main reasons for water shortage in many areas. The ability to use this limited natural resource in a wise and efficient manner for various purposes is a talent lost on many. When the water supply is limited, priority is given towards consumption rather than hygiene. The consequences are rather grave and long-lasting. The result is that the next generation also tends to suffer.  

When the situation gets really worse, a professional is required. This consultant is an expert on water hygiene. He knows how to salvage the situation and make the best of what is available.  

Steps to improve the hygiene in a given environment  

  • Granting safe access to clean and drinking water  
  • Providing adequate sanitation  
  • Imparting education on the importance of hygiene and steps to achieve it  

Positive results of water hygiene  

  • Reduction in the spread of germs  
  • Reduced death rates due to water-borne diseases  
  • Improved health of the population  
  • Fall in the rate of poverty  
  • Improvement in socio-economic development  
  • Rise of the standard of living of the people  

The hygienic conditions are directly related to the health and welfare of the occupants. Keeping track of the limited resources and making prudent use of whatever is available without causing destruction to the environment. It is an urgent need to be educated about hygiene and its various aspects.  

Flaunt A healthy Skin

 

 

 

Clear skin is everyone’s dream. Only a few are blessed to have that flawless skin radiating health and beauty. Many are ridden with acne marks and other skin blemishes, which refuses to leave despite trying a number of remedies.

Here are some of the best ways to eliminate unhealthy skin

Cleanse Gently

Just because your skin is prone to acne and other issues, does not mean you need to clean it harder or more frequently. Using harsher chemical based cleansers may only worsen the problem. Be gentle to your skin, if you want it to look soft and well maintained.

Cut Back On Alcohol

Alcohol can dry up your skin. While it is ok to have a regular glass of wine or any other drink, too much indulgence in alcohol can leave your skin parched and dry looking. This can result in more serious problems such as inflammation and aging of the skin.

Clean Brushes

It is not enough if you just wash off your makeup religiously. It is important to wash your makeup brushes too, as they are breeding grounds for bacteria and other germs. When you use these infested brushes, you are only spreading it all over your face.

Eat Right

While junk food is okay, too much of if can show negative effects on your skin. When you eat healthy, it shows on your skin. You can see how radiating and healthy your skin looks when you eat right.

Don’t Smoke

Smoking not only affects your lungs, it affects your skin too. It can reduce your complexion and make your skin look dull and lifeless. This can lead to an aged look sooner than you would like. Avoid smoking if you want to save your skin and retain its youthfulness.

Safe In The Sun

One cannot stay indoors and avoid going out in the sun. Even if you are prone to sun strokes or sun burns, ensure your skin is well protected with a good sunscreen. Sun’s rays can cause wrinkles and make your skin look aged.

Hair Transplantation – The Best Hair Care For Baldness

Losing hair is a very common scenario these days. There are a lot of remedies for escaping from this problem. Few people like to go the natural way and try to supplement their food with things that are rich in iron contents that would support and help in the growth of good and thick hair. While the others would prefer to go for treatments that would give them an immediate solution. But are these solutions permanent? How long would the results last? All this is a big question when comes to treating hair problems medically.

But doctors and professionals in this field say that hair transplantation would serve as a permanent solution for serious hair loss problems, mainly baldness. Many people go and visit the doctors for this problem and the main reason quoted for this is the present day work stress and tensions. This directly affects the growth of hair and ultimately results in baldness. Each person gets affected in a different way and there are a few who lose hair for these reasons.

There are many clinics that deal with such problems and this hair clinic is Glasgow is well known for the latest technology they use in treating hair loss problems. All the doctors working here are all professionals who have a good knowledge of what the problem is all about, why the problem and how to treat the problem. They use various methods with the patient’s consent. The first thing that they do is clearly explain the problem and the solution to it to the customers and leave it to the customers to decide on which one they would prefer to go for. The cost of each of these different types varies according to the intensity of the technique. So if you have problems with your hair, then you should probably visit one of these clinics in Glasgow for they offer the best solutions.

Get Healthy today

Health – one of the most widely discussed topics in recent times. Gone are the days when people preferred making merry and living happily, letting health take a back seat. Today people are more conscious than ever about their health and are changing their lifestyles and are adapting a healthier way of living.


Not been too much into such things? Well, it’s never too late. Here are a few ways in which any individual can make their lives healthier and catch up to this trend:

Exercise

One of the most important and often neglected part of a person’s life – exercise. While there are many who religiously set aside a few minutes or hours a day for exercise, there are people who are not able to get even a little bit of exercise due to lack of interest and time.

Ensure you exercise regularly. If not an hour or two every day, try to exercise at least every other day. Get new routines and improvise to make it interesting, so that you are not tempted to quit.

Eat Healthy

You are what you eat. Hence it is important to control what you eat. If you want to stay healthy, it should start from the diet. Eat foods rich in various nutrients and avoid foods that are high in sugar and calories. If you are having trouble coming up with tasty recipes, check the number of websites online for new recipes or one can even consult a dietitian and identify recipes that are both good for health and tasty

Mental State

One of the most important factors to ensure you stay healthy always is to have a healthy mind. One should not be depressed or angry at all times. Try to relax and stay happy, this will reduce stress and stress related health problems, which are the major cause of concern in today’s world.

 

What Causes An Itchy Back?


Itchy Back is a very common problem and everyone must have experienced this at some point in time. Though this itchy sensation is a temporary thing to most of us, there can also be something chronic and might be caused due to skin disease. Let us look at the most common problems and some skin diseases that causes an itchy back.

Common Causes

Poor Hygiene

Poor hygiene is the most common cause of an itchy back. As the back of our body is a place that is very difficult to reach by our hands, proper cleaning might not happen sometimes. Over a period of time, dirt accumulates in the back and causes itching. If you are in need of a good back scratcher, then this site reviews a selection of back scratchers.

Chemicals

Chemicals present in shampoos and hair dyes can cause an irritation to the skin at the back and lead to itchy scalp and backs. It is better to use safe and gentle products to avoid this allergic reaction.

Creams and Lotions

Just like shampoos and hair dyes, many skin creams and lotions to contain harsh chemicals that might irritate the skin. Avoiding tanning lotions and creams that irritate the skin might be a way to avoid an itchy back.

Diseases that Cause Itchy Back

Acne

Acne is a common thing that affects the back of our body. When the pores of the skin are clogged, it leads to pimples, cysts, and blackheads. When acne appears, itching is a common symptom.

Infections

When there is an infection at the back or any infestations, then it leads to itching. This needs immediate attention.

Eczema

Eczema causes an itchy skin. Eczema is very common in small children but is also found in adults. Though the cause is not known, there are medications to treat this condition.

Psoriasis

When the skin at the back thickens due to Psoriasis, then it causes itching. Psoriasis is an autoimmune disorder and itching due to this can be controlled and cannot be completely treated.

Best ways to maintain the Afro

There are many different types of Afro’s and some people are well-known for being afro advocates with hair that stands out throughout our history. People like Gil Scott-Heron, Malcom X, Erykah Badu, Al Green, Michael Jackson and Marvin Gaye all come to mind as having great afro’s.

How does someone look after their Afro and is there a trick of maintaining such a volume of hair? Some people spend hours combing their hair, others use products and cosmetics to maintain the body of hair and it’s afro-looking style. What there is with all the best afro’s is a routine of maintenance and care, both with conditioning and combing.

Maintaining the afro needs a lot of work from managing those curls, breaking those knots, moisturizing, brushing and using products that have natural oils. There are loads of ways of maintaining a healthy afro and some hot oil treatment for natural hair are well-known for making the overall condition ideal with loads of volume. Then after the oils are placed then leave a while for the curly hair takes much longer for the product to travel, simple because of the density and quantity of hair.

After moisturizing your hair then protect the splitting ends and apply moisturizer and then wrap it up with a scarf then let them settle with the nutrients nourishing the hair. This will pump up the volume and allow you to keep and maintain a large afro without the tangled afro that some people encounter.

Be sure to pick the right products and find the one that helps with a healthy hair development. Some products at the beginning will make the afro look great but with prolonged use the hair will become damaged, so be wise when choosing which ones to use. I always recommended natural beauty products, which are as close to nature as possible that last over the long-term and will strength your hair for years to come.

5 healthy foods that you must eat daily

You must take care of your body for your well-being and good health. You should eat healthy food every day to stay healthy. Here are five foods you must eat every day.

Oats

Other than instant oatmeal, any type of oat is good for your health. Oat is a wonderful way to start your day. Oats are gluten-free. It has lots of fibers that will not make you hungry till the lunchtime. It helps to lower ‘bad’ cholesterol as well and so can prevent heart disease.

Berries

All kinds of berries are good for your health. These are antioxidant-boosing foods. Berries make your skin look young. You can add a handful of berries to your bowl of oatmeal every morning. You can also take some berries to work, so you can have them as snacks.

Green leafy vegetables

You should eat spinach and kale every day. These leafy green vegetables have cancer-fighting phytochemicals, antioxidants, fiber, minerals, and vitamins. They can lower the level of cholesterol and stabilize your blood sugar levels.

Apples

Apple has soluble fiber. It keeps you fuller for a longer period of time. Also, it consumes less than 100 calories. You can make a delicious dessert with apple.

Garlic and onion

We use onions and garlic as the base of various recipes. They have many nutritional benefits. Garlic has antioxidants and so it can prevent sickness. Juice of onion can reduce your hair loss.

All these are very healthy foods. The portion of food you take depends on your age and weight. But you need to make sure that these foods are part of your everyday meal.

5 major barriers to regular exercise

Regular exercise is essential to remain fit and healthy. However, not many people exercise regularly. Here are the major barriers to exercise.

Not getting enough time

Most people complain that they don’t have any time to exercise. We are all busy with our lives. But you will be surprised to know that the recommended duration of exercise is only 150 minutes which will take up 1% of your time every week. It isn’t that much. You must prioritize your things in life and make room for exercise. You should find at least 30 minutes every day to exercise. If you can’t get 30 minutes, then break it up into two 15-minutes sessions. Make it a routine. For example, walk for 15 minutes every day after lunch.

People feel tired

You should exercise at a time you feel most fresh. It is usually the morning time. At the end of the day you feel physically and mentally tired and so don’t feel like exercising. After exercise, you will feel very refreshed.

Family obligations

You must ask your family members to help you out with the household works so that you can find some time to exercise. You can also ask your family members to join you. You can exercise in your home if you don’t get the time to go to a gym.

People are too lazy

Many people feel too lazy to exercise. You should remember that if you don’t exercise, your health will slowly deteriorate and you may have many diseases. So, whenever you feel lazy to exercise, imagine what it would be to fall sick on bed. Try to find motivation to exercise.

They don’t like exercise

You can choose a fun activity for exercise; for example, you can play tennis or frisbee. You can do varieties of exercises so that you don’t get bored. There are many different types of exercises now, you can experiment with those and see which one you actually enjoy.

There is no way you should skip exercise. It is essential to remain healthy and prevent many major diseases. You must get into the habit of exercising every day.

4 ways human activities are having adverse effect on the environment

 

In many ways, we are making this planet difficult to live in. Here are five ways in which our activities are having a negative effect on our environment.

Photo taken from http://www.ucsusa.org/global_warming/science_and_impacts/impacts/infographic-sea-level-rise-global-warming.html#.WSJsqOuGOUk

Carbon dioxide emissions

We burn fossil fuels which emit carbon dioxide. The atmospheric levels of carbon dioxide are very high now. Carbon dioxide traps gas, so the average temperature of the earth is increasing. As a result, the weather patterns are changing. Some of the carbon dioxide that are absorbed into the oceans have increased the acidity level by 30%. So, the oceanic ecosystems and the food chains are affected.

Draining rivers

Our life depends on a lot of fresh water that is available in lakes and rivers. But one-fourth of the Earth’s basins dry up before getting into the ocean. This happens because of low rainfall which is mainly caused by deforestation and man-made dams built to divert water flow.

Industrial agriculture

More than 40% of the Earth’s surface is comprised of agricultural lands. Much of this land was covered with forest. But now there is more farmland due to deforestation. Lots of carbon dioxide is emitted due to deforestation. The fertilizers that are used in farming also has negative effects on the environment. They inject a large amount of phosphorous and nitrogen into the ecosystem.

Plastic production

Plastics contain chemical compounds that can stay in the environment for thousands of years. It has a great impact on the ecosystem. Much of this plastic ends up in landfills and the rest goes to the ocean disrupting the aquatic life.

All these activities are caused by man and are having a severe effect on our environment. We must control these activities in order to save this planet.

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