Get Healthy today

Health – one of the most widely discussed topics in recent times. Gone are the days when people preferred making merry and living happily, letting health take a back seat. Today people are more conscious than ever about their health and are changing their lifestyles and are adapting a healthier way of living.


Not been too much into such things? Well, it’s never too late. Here are a few ways in which any individual can make their lives healthier and catch up to this trend:

Exercise

One of the most important and often neglected part of a person’s life – exercise. While there are many who religiously set aside a few minutes or hours a day for exercise, there are people who are not able to get even a little bit of exercise due to lack of interest and time.

Ensure you exercise regularly. If not an hour or two every day, try to exercise at least every other day. Get new routines and improvise to make it interesting, so that you are not tempted to quit.

Eat Healthy

You are what you eat. Hence it is important to control what you eat. If you want to stay healthy, it should start from the diet. Eat foods rich in various nutrients and avoid foods that are high in sugar and calories. If you are having trouble coming up with tasty recipes, check the number of websites online for new recipes or one can even consult a dietitian and identify recipes that are both good for health and tasty

Mental State

One of the most important factors to ensure you stay healthy always is to have a healthy mind. One should not be depressed or angry at all times. Try to relax and stay happy, this will reduce stress and stress related health problems, which are the major cause of concern in today’s world.

 

What Causes An Itchy Back?


Itchy Back is a very common problem and everyone must have experienced this at some point in time. Though this itchy sensation is a temporary thing to most of us, there can also be something chronic and might be caused due to skin disease. Let us look at the most common problems and some skin diseases that causes an itchy back.

Common Causes

Poor Hygiene

Poor hygiene is the most common cause of an itchy back. As the back of our body is a place that is very difficult to reach by our hands, proper cleaning might not happen sometimes. Over a period of time, dirt accumulates in the back and causes itching. If you are in need of a good back scratcher, then this site reviews a selection of back scratchers.

Chemicals

Chemicals present in shampoos and hair dyes can cause an irritation to the skin at the back and lead to itchy scalp and backs. It is better to use safe and gentle products to avoid this allergic reaction.

Creams and Lotions

Just like shampoos and hair dyes, many skin creams and lotions to contain harsh chemicals that might irritate the skin. Avoiding tanning lotions and creams that irritate the skin might be a way to avoid an itchy back.

Diseases that Cause Itchy Back

Acne

Acne is a common thing that affects the back of our body. When the pores of the skin are clogged, it leads to pimples, cysts, and blackheads. When acne appears, itching is a common symptom.

Infections

When there is an infection at the back or any infestations, then it leads to itching. This needs immediate attention.

Eczema

Eczema causes an itchy skin. Eczema is very common in small children but is also found in adults. Though the cause is not known, there are medications to treat this condition.

Psoriasis

When the skin at the back thickens due to Psoriasis, then it causes itching. Psoriasis is an autoimmune disorder and itching due to this can be controlled and cannot be completely treated.

Best ways to maintain the Afro

There are many different types of Afro’s and some people are well-known for being afro advocates with hair that stands out throughout our history. People like Gil Scott-Heron, Malcom X, Erykah Badu, Al Green, Michael Jackson and Marvin Gaye all come to mind as having great afro’s.

How does someone look after their Afro and is there a trick of maintaining such a volume of hair? Some people spend hours combing their hair, others use products and cosmetics to maintain the body of hair and it’s afro-looking style. What there is with all the best afro’s is a routine of maintenance and care, both with conditioning and combing.

Maintaining the afro needs a lot of work from managing those curls, breaking those knots, moisturizing, brushing and using products that have natural oils. There are loads of ways of maintaining a healthy afro and some hot oil treatment for natural hair are well-known for making the overall condition ideal with loads of volume. Then after the oils are placed then leave a while for the curly hair takes much longer for the product to travel, simple because of the density and quantity of hair.

After moisturizing your hair then protect the splitting ends and apply moisturizer and then wrap it up with a scarf then let them settle with the nutrients nourishing the hair. This will pump up the volume and allow you to keep and maintain a large afro without the tangled afro that some people encounter.

Be sure to pick the right products and find the one that helps with a healthy hair development. Some products at the beginning will make the afro look great but with prolonged use the hair will become damaged, so be wise when choosing which ones to use. I always recommended natural beauty products, which are as close to nature as possible that last over the long-term and will strength your hair for years to come.

5 healthy foods that you must eat daily

You must take care of your body for your well-being and good health. You should eat healthy food every day to stay healthy. Here are five foods you must eat every day.

Oats

Other than instant oatmeal, any type of oat is good for your health. Oat is a wonderful way to start your day. Oats are gluten-free. It has lots of fibers that will not make you hungry till the lunchtime. It helps to lower ‘bad’ cholesterol as well and so can prevent heart disease.

Berries

All kinds of berries are good for your health. These are antioxidant-boosing foods. Berries make your skin look young. You can add a handful of berries to your bowl of oatmeal every morning. You can also take some berries to work, so you can have them as snacks.

Green leafy vegetables

You should eat spinach and kale every day. These leafy green vegetables have cancer-fighting phytochemicals, antioxidants, fiber, minerals, and vitamins. They can lower the level of cholesterol and stabilize your blood sugar levels.

Apples

Apple has soluble fiber. It keeps you fuller for a longer period of time. Also, it consumes less than 100 calories. You can make a delicious dessert with apple.

Garlic and onion

We use onions and garlic as the base of various recipes. They have many nutritional benefits. Garlic has antioxidants and so it can prevent sickness. Juice of onion can reduce your hair loss.

All these are very healthy foods. The portion of food you take depends on your age and weight. But you need to make sure that these foods are part of your everyday meal.

5 major barriers to regular exercise

Regular exercise is essential to remain fit and healthy. However, not many people exercise regularly. Here are the major barriers to exercise.

Not getting enough time

Most people complain that they don’t have any time to exercise. We are all busy with our lives. But you will be surprised to know that the recommended duration of exercise is only 150 minutes which will take up 1% of your time every week. It isn’t that much. You must prioritize your things in life and make room for exercise. You should find at least 30 minutes every day to exercise. If you can’t get 30 minutes, then break it up into two 15-minutes sessions. Make it a routine. For example, walk for 15 minutes every day after lunch.

People feel tired

You should exercise at a time you feel most fresh. It is usually the morning time. At the end of the day you feel physically and mentally tired and so don’t feel like exercising. After exercise, you will feel very refreshed.

Family obligations

You must ask your family members to help you out with the household works so that you can find some time to exercise. You can also ask your family members to join you. You can exercise in your home if you don’t get the time to go to a gym.

People are too lazy

Many people feel too lazy to exercise. You should remember that if you don’t exercise, your health will slowly deteriorate and you may have many diseases. So, whenever you feel lazy to exercise, imagine what it would be to fall sick on bed. Try to find motivation to exercise.

They don’t like exercise

You can choose a fun activity for exercise; for example, you can play tennis or frisbee. You can do varieties of exercises so that you don’t get bored. There are many different types of exercises now, you can experiment with those and see which one you actually enjoy.

There is no way you should skip exercise. It is essential to remain healthy and prevent many major diseases. You must get into the habit of exercising every day.

4 ways human activities are having adverse effect on the environment

 

In many ways, we are making this planet difficult to live in. Here are five ways in which our activities are having a negative effect on our environment.

Photo taken from http://www.ucsusa.org/global_warming/science_and_impacts/impacts/infographic-sea-level-rise-global-warming.html#.WSJsqOuGOUk

Carbon dioxide emissions

We burn fossil fuels which emit carbon dioxide. The atmospheric levels of carbon dioxide are very high now. Carbon dioxide traps gas, so the average temperature of the earth is increasing. As a result, the weather patterns are changing. Some of the carbon dioxide that are absorbed into the oceans have increased the acidity level by 30%. So, the oceanic ecosystems and the food chains are affected.

Draining rivers

Our life depends on a lot of fresh water that is available in lakes and rivers. But one-fourth of the Earth’s basins dry up before getting into the ocean. This happens because of low rainfall which is mainly caused by deforestation and man-made dams built to divert water flow.

Industrial agriculture

More than 40% of the Earth’s surface is comprised of agricultural lands. Much of this land was covered with forest. But now there is more farmland due to deforestation. Lots of carbon dioxide is emitted due to deforestation. The fertilizers that are used in farming also has negative effects on the environment. They inject a large amount of phosphorous and nitrogen into the ecosystem.

Plastic production

Plastics contain chemical compounds that can stay in the environment for thousands of years. It has a great impact on the ecosystem. Much of this plastic ends up in landfills and the rest goes to the ocean disrupting the aquatic life.

All these activities are caused by man and are having a severe effect on our environment. We must control these activities in order to save this planet.

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