You must take care of your body for your well-being and good health. You should eat healthy food every day to stay healthy. Here are five foods you must eat every day.

Oats

Other than instant oatmeal, any type of oat is good for your health. Oat is a wonderful way to start your day. Oats are gluten-free. It has lots of fibers that will not make you hungry till the lunchtime. It helps to lower ‘bad’ cholesterol as well and so can prevent heart disease.

Berries

All kinds of berries are good for your health. These are antioxidant-boosing foods. Berries make your skin look young. You can add a handful of berries to your bowl of oatmeal every morning. You can also take some berries to work, so you can have them as snacks.

Green leafy vegetables

You should eat spinach and kale every day. These leafy green vegetables have cancer-fighting phytochemicals, antioxidants, fiber, minerals, and vitamins. They can lower the level of cholesterol and stabilize your blood sugar levels.

Apples

Apple has soluble fiber. It keeps you fuller for a longer period of time. Also, it consumes less than 100 calories. You can make a delicious dessert with apple.

Garlic and onion

We use onions and garlic as the base of various recipes. They have many nutritional benefits. Garlic has antioxidants and so it can prevent sickness. Juice of onion can reduce your hair loss.

All these are very healthy foods. The portion of food you take depends on your age and weight. But you need to make sure that these foods are part of your everyday meal.