AuthorSilas Jessop

The Basic Health Guide For Women

Health is a very precious commodity. Be it a man or a woman, they need to take good care of it, so that they don’t end up any unnecessary health issues, which otherwise could’ve been avoided.

Health Tips

Are you a woman who is keen on improving her health? Here are a few tips for you:

Weight

Weight issues seem to be the biggest concern for the majority of the women. Today, women are equally fitness and weight conscious as the menfolk. Due to this increased awareness, there are many physical activities and classes a woman can take up too. It is not restricted to the men anymore.

If you like to have fun instead of going to the gym every day, you can start playing a sport. It can be fun; challenging and you will have many people to do it along with you. You can even take up classes in kickboxing, boxing, or other martial arts. These are very effective, a lot of fun and extremely helpful in defending yourself.

Irregular Periods

Another issue that affects the majority of the women today- If you have irregular periods, do check with your gynecologist first. You may have to take a few tests to rule out certain conditions. Sometimes it could be just your diet and lifestyle.

Ensure you have a healthy diet that includes a lot of on greens. Women require a lot of greens and iron. If your periods are getting delayed, you can consume heat inducing foods. You can make your period come faster by having sesame seeds, ginger tea, etc. these are healthy and can solve the issue of delayed periods too.

Once the cycle is back on track, you can start ensuring your diet is rich in iron, so that you don’t continue having this issue.

Women tend to have more issues as they age. A little extra care can ensure you don’t have too many health issues too soon. A healthy diet and a good lifestyle can ensure this.

How To Write An Excuse Letter For Work?

An excuse letter is usually written to an employer, school or college explaining the reason that why you were not able to attend work or school for a period of time. The reason for your leave of absence could be anything like you had been sick, you attended a wedding event, and you attended a funeral and more such reasons. Sometimes you will have to inform your leave of absence in advance with an excuse letter or provide the same later when you return to work. An excuse letter to work should carry a formal tone throughout. There are some suggestions at f-origin site on the types of excuses you can give at your workplace.

When writing an excuse letter to your employer, you have to understand the leave policies of your company beforehand. Get to understand if your boss would need the excuse letter in written format or through email or just a phone call would do. Also get to know how many days in advance you need to inform your boss about your leave of absence.

When writing the letter you can keep it brief. Do not get into detail like explaining the symptoms of illness or the personal problem. You need to mention the dates and days you will be absent and explain the reason in short. You can add a few words about your interest in helping your job so that it does not stagnate. You can inform that you will be available online for any kind of assistance like replying through email.

The letter should have from address, date, to address, the body explaining your leave of absence and an ending note with your signature. If possible try to send the excuse letter in advance before you miss work. This will be helpful for your employer to assign the work to someone else if you are going on a long leave.

Top 3 Diet Programs To Lose Weight Easily

Fitness market is witnessing the entry of a lot of new diet programs every day. If you want to lose weight in a healthy and safe manner, it is necessary that you sign up for a trustworthy diet program. Diet programs like Nutrisystem, Weight Watchers, South Beach Diet and Medifast have a long standing in the weight loss field. You can choose the best suitable among the three and kick start your weight loss journey. All these programs have proven track record and ample success stories that will motivate you to stick to the diet program.

Medifast is a clinically proven diet program which also delivers diet foods at the dieter’s doorstep. Unlike, Nutrisystem and South Beach Diet programs, you require a doctor’s advice to follow Medifast. The objective of Medifast is to provide you with weight loss and also preserve the lean muscle mass. However, Nutrisystem and Medifast have some features in common and also differences. Read through this comparison article in jane-seymour.com to know about these diet programs in detail.

Nutrisystem has been serving the weight loss industry for more than four decades. The main strategy used by this diet planner is portion control which helps dieters lose weight effectively. Moreover, the program provides more than 150 delicious meal options and also menu customization facility if you choose the top rated plan called Uniquely Yours. Nutrisystem delivers both shelf stable as well as frozen entries in prepackaged condition. Initially you will be asked to follow Turbo 13 plan which assures weight loss up to 13 lbs and 7 inches. Thereafter, you can lose up to 2 lbs per week following any of the standard plans of Nutrisystem.

South Beach Diet is designed by a cardiologist and it mainly focuses in reducing cholesterol and blood glucose levels in the body. The plan is offered in three phases where the first majorly restricts the intake of carbs. The second phase slightly loosens the restrictions and upon reaching the third phase the dieters gain complete knowledge about the type of foods they can eat for weight loss.

Finding The Healthiest Detox Methods

It is not all about cleansing the body and cleaning it with detox products to erase the presence of drugs in the body completely but is about how this is being done. By this we mean to say that it is very important to be very careful with the products being used in this detoxing process for there are some very harmful pills and shampoos that come in the name of detox products using which would cause health issues. So it is always important to know what products are to be used for this detoxing process. It is always better to go for products that are natural or organic for they are sure not to have chemicals or harmful ingredients and hence in the place or name of detox methods they will not disturb the healthy living of a person.

As we all know however and whatever the drug test might be, the best method is to consume a lot of water which would help in pushing out all the toxins from the body and help it to be clean and clear for the tests. Along with this, it is also recommended that a person works out well or does some exercises which would help in detoxing the drugs and the toxins from the body by way of sweat. It is also important that the person takes in some healthy and balanced food which would again be very helpful and also be a safe method of getting rid of the toxins from the body.

Apart from this, there are also some affordable ways to pass a hair drug test like using a natural or organic detox shampoo which would help in getting rid of the drugs from the hair follicles. The hair ends can also be chopped off which would completely eradicate even the doubts of drugs being present on a person`s body.

A Workout Strategy For A Healthier Body

When you decide to exercise regularly to get fitter and healthier, it is not enough to just do some random exercise. There are a number Apps and videos one can find online to help them get a regular exercise routine. However, do you know if it suits you and your needs?

One needs a workout strategy to attain a healthier body. This is exactly what my fat burn workouts give me. Here are a few tips to get the best workouts for your body.

Weight

The very first step before you start a regular exercise routine is to check your weight. Even for those who are not conscious about their weight or are not aiming to lose weight, you need to know how much you weigh before you take up a exercise regime. This will help you keep a tab on your progress and be useful if you decide to change your workouts.

Personal Trainer

If you are keen on your fitness goals or have specific goals regarding your weight, muscle mass, etc, you need to get yourself a personal trainer. Even if you are good in your form and have access to a number of exercise routines, a personal trainer is advisable for the first month at least.

This trainer can help you understand your body better and give you tips on which exercise will help you get closer to your goals. Once you get sufficient knowledge about your body and what suits it, you can start exercising on your own.

Schedule

Have a fixed schedule. Set aside a few minutes a day to ensure you get your regular dose of exercise. On days you are not able to set aside time, sneak in a few moves as and when possible. Over a period of time, this will give you the confidence that you can squeeze in a good workout no matter what. This discipline will help you reach your goals faster.

Take Your Health Seriously With A Home Exercise Bike

Health is one factor that gets overlooked in today’s extremely fast-paced lifestyle. Everyone wants to grow in their career, chase dreams and in the process forget their health. Though health industry is making its mark on people getting more health and fitness conscious, not everyone is aware of the need for good health.

Why Health Is Important

What one does not realize is the number of extra hours spent in front of their laptop could get them way ahead of their career but can land them with some serious health issues. A sedentary lifestyle is a major reason behind a number of issues today. Apart from obesity, one has to worry about diabetes, joint pains, spinal issues, etc, when they spend too much time in front of the system.

Weight gain is another big problem with this type of a lifestyle. One puts on weight gradually and when they realize it and try to reduce it, it becomes very difficult. This was my issue and I combated weight gain with the help of good food choices and exercise.

Find out how I lost weight with a home exercise bike

I bought myself an exercise bike that I placed in my living area where I usually spend at least an hour a day in front of the TV after getting back from work. This bike was placed in such a way that it did not occupy too much space but could not be missed when you are in the room.

As a result, I started using it regularly. Every time I wanted to watch TV, I got on the bike and started pedaling away. Since this was done sitting down, I never suffered any joint pains or leg aches. Instead of sitting on the couch and watching my favorite shows, I sat on the exercise bikes review, exercised and watched the shows I like.

 

The Ultimate Health Strategy To Passing A Drug Test

Though we say that there are a lot of ways in which a person would be able to pass a drug test, it is very important for him to choose the best one for his health conditions and that which would work on him and his body effectively. There might be a lot of ways and means listed on the internet when you go in search for some very effective ways to escape the drug tests but it is not a necessity that the same thing should work for you and hence it is very important that you follow some of the common drug test escape mechanism that would, without any trouble help you pass the drug test.

  • The first and the most simple method is to stay away from drugs. Stay refrained from these drugs and you will never have a problem in escaping the drug tests. This is not a possibility for many and hence the trouble in getting the right method of escaping the problem. But the most simple and the best method is this, abstinence from drugs.
  • The next best method would be to drink a lot of water from the time of intake of drug which would, apart from energising your body, would also try to flush out all the extra drug toxins from the body and thus help in keeping you clean and clear for the drug test; a clean system before a drug test, the easy way and the best way to escape the drug tests.
  • Eat healthy food and stay healthily. Exercise regularly and try to sweat out more so that those toxins that stay in your body after the intake of drugs, might come out in the form of sweat and save you from the test.

Try one of these fro escaping the drug tests and to come out clean.

How wrist bands are helping beat cancer

In today’s world, people are praying for miracle discoveries to ensure less pain and trauma during the cancer treatment. With the ever-increasing number of cancer patients, it is even more important to find a solution to ease the pain of this horrible disease. One of such invention is the cancer wristbands which is gaining popularity. These wristbands help to ease out nausea the patients suffer from after undergoing chemotherapy. Many people are willing to try it out and many have claimed it soothes nausea feeling and helps to pass-through the treatment comfortably.

How it works

The wristbands are of two types.  One acts like acupressure wristbands and the other is like stimulation band. Many studies have proved that these are very much helpful in getting a relief from motion sickness, seasickness and also morning sickness from pregnancy. The acupressure bands give a steady pressure on wrists acupuncture point whereas the stimulation band generates a mild electrical pulse on the inside of the wrist.

There were many test and studies conducted on various cancer patients and the result showed that the people used the bands had suffered less nausea during the chemotherapy. In addition to this, it is a safe and low-cost means by which people suffering from cancer can beat nausea from chemo and radiation. These cancer wristbands are easily available and can be purchased at a drugstore.

However, there are still debates going on its effectiveness on all patients. There are many arguments which state that the patients are actually feeling positive wearing the band and it’s the psychological positive mindset which is actually helping them to experience less nausea and discomfort during the treatment.  The doctors believe that what the patients believe in is also very crucial while getting the treatment done for such a deadly disease.

Dieting – An Health Expert Overview

Wondering if you should start dieting? If your aim is to reduce weight or adapt a healthier lifestyle, following a good diet will be advisable. If you are going to follow some random diet because it is out there on the internet, think again. This may not be such a good choice for you after all.

Read this article to know what health experts say about dieting:

Dieting Is Not Starving

What one has to understand clearly is that dieting is not starving. Just because you want to diet, does not mean you need to starve your body and curb all cravings. Dieting is eating mindfully. One needs to watch what they eat and be conscious about the number of calories consumed.

Burn What You Eat

A diet is required to ensure your body gets only what it requires and not in excess as these excess are what gets stored as fat. Hence what you eat should be directly proportionate to what you burn. If you are very active physically and burn a lot of calories on a daily basis, you can eat more than what a physically inactive person does.

Balanced Diet

A good diet should include everything. It should not be devoid of something completely. If you are going off carbs to reduce weight, it cannot go on forever. The body needs carbs to get its energy. Carbohydrates are the biggest source of energy especially if you are regularly exercising or into sports. If you are on a carbs free diet to lose a few pounds, you should start consuming carbs in restricted quantity after a few days. This ensures your body doesn’t starve.

Fiber

A diet rich in fiber is advisable for all. Fiber gives you the required energy without adding calories; it helps body digest fat better and adds strength too. This is why one should eat lean meat, vegetables, nuts, etc that are rich in fiber.

CHECK OUT WHAT HEALTH PROS ARE SAYING ABOUT DIET SUPPLEMENTS

There was a study done on weight loss supplements recently. It was a comprehensive weight loss supplements study till date with the title “Acute Effect of a Thermogenic Nutritional Supplement on Energy Expenditure and Cardiovascular Function at Rest, During Low-Intensity Exercise and Recovery From Exercise.” There are some most popular ingredients which are included in weight loss supplements. When they did this study, researchers examined the effect of weight loss supplement containing these popular ingredients such as

  • Capsaicin which is the component of hot pepper
  • Caffeine
  • Big doses of niacin which has vitamin B12
  • Bioperine which is a component extracted from black pepper

How Experiment Was Done

Men and women with average fitness were given these weight loss supplements upon which they were measured for their metabolism, heart rate, blood pressure and their carbohydrate and fat burning. This was measured for 50 minutes. Further, they were measured when they were walking on the treadmill for the same variables for about an hour. Later when they were recovering post-exercise again they were measured for 50 minutes.

They compared this with a group of people who took only Placebo.Go here to get PhenQ another type of weight loss pill. People who took weight loss supplement seemed to have resting energy expenditure that was 6% higher and the post-exercise energy expenditure 4 to 8% higher. The maximum oxygen consumed during exercise was slightly higher and there was a small but significant increase in lipid metabolism during exercise. Along with this the heart rate and blood pressure also were significantly higher after and during exercise in the people who took weight loss supplement.

The professional healthcare providers are saying that weight loss medications work in different ways most of which reduce your body’s ability to observe fat from food. They also say that sometimes to aid weight loss antidepressants, anti-seizure and diabetic medications are prescribed.

The Key To Successfully Using Enhancement Pills Healthy

The size of your penis is not anymore a matter to be ashamed of as the significant solution in the name of natural enhancement pills is now available in the market and doing wonders to your ‘size’ problem. Yes, the reliable natural enhancement pills on the market are undoubtedly powerful, which can bestow the absolute solution for your annoying penis size problem.

But, are you worried about your health being affected by consuming one? Although the natural enhancement pills do not interfere with the significant functioning of your body, if you consider the following factors, you can always ensure that your wellness is taken care of without inviting any trouble.

  • Check the ingredients

Ideal male enhancement pills on the market provide their absolute ingredient lists without any reservations so that the needed individuals can take an informed decision. By examining the ingredients and understanding their nature, you can decide whether they might be suitable for you and for your specific health conditions if any to ensure nothing interferes with your overall well-being!

  • Follow the precautions

If the specific male enhancement pill that you have chosen for your sexual wellness is serious about certain matters, then, you have no other option other than to oblige to enjoy a trouble-free physical condition. Always, check for the precautions, if any mentioned on the label and without any second thought adhere to it to ensure the sexual wellness you gain by consuming the tablet not interferes with your other wellness like the physical wellness or the mental wellness!

  • Afflictions are not to be overlooked

Most of the reliable natural enhancement pills available in the market are free from causing any major side-effects in your body but, still, there might be a particular scenario as is the case with the human physiology that is yet to be considered a universal subject. Therefore, if you face any afflictions after consuming a pill, do not delay taking it to your doctor as your body might belong to one among those peculiar harmful conditions.

How I Improved My Health with Male Enhancement Supplements

This may sound surreal!

Yes, it’s so unbelievable. I have always suffered from low libido and I had a problem with the size of my member and I was always apprehensive on my dates and in my mind I would torture myself into thinking that I would be just not enough for my partner. Believe me; it is like going to hell if you have a feeling like that.

If you want to boost your sexual desires with male enhancement supplements, listen up:

I silently suffered for months before I got the answer to all my size and performance problems. The male enhancement supplements are always a controversial topic but I want to tell you out of my experience that they have worked wonderfully well with me.

Six months!

Yes, that’s right, six months and I was not only getting bigger but better in the bed. Sometimes, it feels like a dream. I was dead scared of a surgery or any kind of contraption that I may have to wear. Pills frightened me as well because I have seen a friend complicate his case so much that it was near fatal. I have my own reasons against the pills but these supplements that I am talking about, they are bliss!

All herbal, so no side effect whatsoever:

The enhancement supplement that I took and recommend is totally herbal. There is no question of any adverse effects either during the time that you take them or even in the long term. This is one of the best reasons why everyone must as a rule start with a herbal male enhancement supplement as their first step and only if they think that it does not work for them should they go in for a more serious kind of treatment or therapy.

The physiotherapist’s knee injury guide

Physiotherapists are your destination when the knee hurts badly, and when it almost makes you immovable. Not just knee, but any other part too, when it becomes totally immovable, we rely on physio.

But, we never go when it’s almost in the initial stage. We go at the end, when the pain is unbearable, and want immediate results. In such scenarios, using neoprene knee brace will give you some relief. Sometimes, the negligence is due to unawareness as well. So here we are explaining the exact things about knee pain.

What is it?

Knee pain is basically an injury or a disease or condition that restricts your knee movement, reducing the strength thereby.

As we said, the pain can be as a result of injury or disease. Injuries are most common if you are an active sports person, at least once in their lifetime, a knee injury would have occurred. If that is not the reason, then your inactiveness will be! Being obese, staying inactive all through your young age and old age will lead to such conditions, which also leads to osteoarthritis.

Method of diagnosis:

A general physician will do the analysis and will ask you to get some tests done, based on the severity of the injury, like X-Ray, MRI and so on.

General physician after diagnosing your problem, if the pain is severe; they will guide you to a physiotherapist.

At physio:

The physiotherapist will ask you several questions before starting any treatment.  The questions may be like: does it hurt when you twist your knee? Difficulty in walking; climbing stairs and so on.

Based on your response, we conduct certain tests, to see the actual problem;

  • Tenderness in the knee
  • Motion limits
  • Muscle weakness around knee
  • Difficult in carrying weights while walking.

Based on your response, the physio will prescribe exercises and medications along. Low impact exercises are recommended, to keep you active, yet not injuring your knee.

What Do You Know About Nootropics?

Drugs are something that we use when we are in distress, pain or diseased. Drugs or as we say medicines are available for all kinds of health problems these days. All thanks to the advance medical science, everyday new prescription medications are available for the use of common man. One such drug known as Nootropic is also available in the market.

What Do We Know About This Drug?

This prescription medication is used for enhancing memory power. These are mainly used for decision making kind of functions, creativity, inspiration, in a healthy human being. This being said, using any kind of drugs with proper medical diagnosis is very essential. When I say proper medical diagnosis, it means, the medication that is being taken by the individual must be prescribed by the physicians after thorough examination of the patient. These nootropic or cognitive enhancers are being consumed by healthy individual without any necessity medically nowadays in order to increase their thinking and memory power in order to give competitive examinations. Taking this drug has become very common in order to get into and compete with brainy people.

Taking this medication without necessity is one of the biggest discussion between the doctors who are specialised in various fields. This is one of the controversial drug because they might be used for non-medical purposes or it might have adverse effects which is against the ethics. The nootropic drug is used in patients with disorders like Alzheimer’s, Parkinson’s disease, ADHD and many other similar diseases that are related to loss of memory or patient who lack in performing day today activities normally. But, these drugs have become very popular among students to perform really well in big universities and become academically successful. Hence companies selling these drugs have started giving free samples as well. One such example can be mind lab Pro free trial offer.

This is dangerous with respect to health when consumed by normal healthy human being. One of the side effects can be adverse effect of these drugs. Still no proper conclusive research that says how good or bad it is to use nootropic drug for long term.

Can you test for drugs from a hair test?

A lot of people are not aware of how different types of drug test or screening exist. The most common drug test method out there is by testing a urine sample. This is not expensive like a blood test. However there are other tests conducted which include your hair samples and even your finger nails. Your hair follicles could be tested for drugs and I was surprised to read about this and I found out about hair drug tests here. It is an important point to note that when they do your hair confirm test, they could find the drugs until for 90 days. It means that you will test positive if you have consumed drugs even before 3 months.

There are certain procedures that they follow to do this test. They need at least 1.5 inch of your hair closest to your scalp. The party drugs are most certainly and readily detectable in the hair and that is the reason this test is done. There are many ways to clear this test apart from staying free of drugs. A detox definitely works although this takes a lot of time. A detox shampoo is one way to clear off from your hair.

Working out in general means you sweat a lot and there by flushing all the toxins out from your body. This literally means that you are flushing out the trace of any drug from your system. If you are really not sure about giving the test and somehow want to come out of it, you could think about shaving your hair completely as the pot or any drug you use stays close to 3 months in your hair. And flushing out of your system essentially takes a lot of time.

 

Unconventional Ways To Get Rid Of Toxins

Sadly, we are living in a world of adulteration that toxifies our body and mind considerably, leaving which unattended can cause irreparable damages to the entire system. The condition is even more adverse with the usage of the drugs, not necessarily the highly-dangerous illicit ones but also the drugs present in your harmless over-the-counter medicines that are severe enough to toxify your body with the prolonged usage. Therefore, in order to ensure a healthy livelihood, you should never overlook the need to detoxify your body routinely to flush out the toxins, the chemicals, and the harm-inducing drugs from your body and thereby increase the longevity of your life satisfactorily!

If you need to pass a drug test get synthetic pee and do so conveniently, which is, of course, a temporary solution for your drug usage problem and to attain a permanent solution, that is to flush the drug particles and the toxins out of your body forever, pursue the following 2 unconventional ways and enjoy a problem-free livelihood, appreciably!

  • Activated Charcoal

The practice of using the activated charcoal to treat the poison cases has been in existence for a long time because, the charcoal being a negatively charged particle can attract or bind with those molecules containing the positive charges, such as the common pesticides and other mycotoxins and can eliminate them from your body quite easily and effectively.

That is, when you consume the charcoal pills, especially after performing some rigorous physical activities or the exercise, it absorbs most of the toxins from your body and expels them out safely while you defecate.

  • Sauna sessions

If you had been attentive in your biology classes then, by now, you would definitely know that sweating can eliminate the toxins from your body effectively and to improve that process the sauna sessions are the best, especially the infra-red saunas that heat the tissues of your body directly, thereby making you sweat more of the toxins from your body, without much ado. Also, as this method is an inexpensive one, you need not worry about your bank balance and rather concentrate only on purifying your body effectively.

 

HOW MUCH TO GET A REPLACEMENT TOOTH?

A missing tooth can ruin your spirits and smile. More than the aesthetic implications of missing teeth are the health concerns. Teeth are designed to function all together complementing each other. With a missing tooth it will effectively stress the remaining ones to fill in the functional gap it creates.

There are plenty of options to replace a missing tooth like implants, fixed bridges, dentures that are partially fixed and some that can be removed partially. The replacement is a costly process and time consuming. It cannot be done in a single sitting.

The best option is to use a temptooth that can save you the cost and time of going in for a permanent tooth replacement option. Here is honest review about the temptooth. Temptooth are safe, non toxic, biodegradable material fake tooth options for tooth replacement in case of missing teeth. They are tried and tested and found as the best option in replacing the missing teeth. Temptooth is an ultimate solution to replace missing teeth in few minutes. It can be done sitting in comfort and privacy of the customer’s home.

Temptooth is a realistic, inexpensive, and durable tooth replacement to retain a nice beautiful smile till you visit the dentist for a proper replacement.  To obtain a temptooth is easy and simple as it can be done at home and within few minutes. This kind of tooth can be removed whenever you desire to remove it. It gives a natural tooth appearance and it can be matched to the surrounding teeth by colouring it.

It can get easily detached as you chew on sticky food or bite on hard surfaces. Temptooth requires surrounding tooth to be intact as it requires good grasp.  Temptooth is definitely a good option for tooth replacement.

Flaunt A healthy Skin

 

 

 

Clear skin is everyone’s dream. Only a few are blessed to have that flawless skin radiating health and beauty. Many are ridden with acne marks and other skin blemishes, which refuses to leave despite trying a number of remedies.

Here are some of the best ways to eliminate unhealthy skin

Cleanse Gently

Just because your skin is prone to acne and other issues, does not mean you need to clean it harder or more frequently. Using harsher chemical based cleansers may only worsen the problem. Be gentle to your skin, if you want it to look soft and well maintained.

Cut Back On Alcohol

Alcohol can dry up your skin. While it is ok to have a regular glass of wine or any other drink, too much indulgence in alcohol can leave your skin parched and dry looking. This can result in more serious problems such as inflammation and aging of the skin.

Clean Brushes

It is not enough if you just wash off your makeup religiously. It is important to wash your makeup brushes too, as they are breeding grounds for bacteria and other germs. When you use these infested brushes, you are only spreading it all over your face.

Eat Right

While junk food is okay, too much of if can show negative effects on your skin. When you eat healthy, it shows on your skin. You can see how radiating and healthy your skin looks when you eat right.

Don’t Smoke

Smoking not only affects your lungs, it affects your skin too. It can reduce your complexion and make your skin look dull and lifeless. This can lead to an aged look sooner than you would like. Avoid smoking if you want to save your skin and retain its youthfulness.

Safe In The Sun

One cannot stay indoors and avoid going out in the sun. Even if you are prone to sun strokes or sun burns, ensure your skin is well protected with a good sunscreen. Sun’s rays can cause wrinkles and make your skin look aged.

Get Healthy today

Health – one of the most widely discussed topics in recent times. Gone are the days when people preferred making merry and living happily, letting health take a back seat. Today people are more conscious than ever about their health and are changing their lifestyles and are adapting a healthier way of living.


Not been too much into such things? Well, it’s never too late. Here are a few ways in which any individual can make their lives healthier and catch up to this trend:

Exercise

One of the most important and often neglected part of a person’s life – exercise. While there are many who religiously set aside a few minutes or hours a day for exercise, there are people who are not able to get even a little bit of exercise due to lack of interest and time.

Ensure you exercise regularly. If not an hour or two every day, try to exercise at least every other day. Get new routines and improvise to make it interesting, so that you are not tempted to quit.

Eat Healthy

You are what you eat. Hence it is important to control what you eat. If you want to stay healthy, it should start from the diet. Eat foods rich in various nutrients and avoid foods that are high in sugar and calories. If you are having trouble coming up with tasty recipes, check the number of websites online for new recipes or one can even consult a dietitian and identify recipes that are both good for health and tasty

Mental State

One of the most important factors to ensure you stay healthy always is to have a healthy mind. One should not be depressed or angry at all times. Try to relax and stay happy, this will reduce stress and stress related health problems, which are the major cause of concern in today’s world.

 

5 healthy foods that you must eat daily

You must take care of your body for your well-being and good health. You should eat healthy food every day to stay healthy. Here are five foods you must eat every day.

Oats

Other than instant oatmeal, any type of oat is good for your health. Oat is a wonderful way to start your day. Oats are gluten-free. It has lots of fibers that will not make you hungry till the lunchtime. It helps to lower ‘bad’ cholesterol as well and so can prevent heart disease.

Berries

All kinds of berries are good for your health. These are antioxidant-boosing foods. Berries make your skin look young. You can add a handful of berries to your bowl of oatmeal every morning. You can also take some berries to work, so you can have them as snacks.

Green leafy vegetables

You should eat spinach and kale every day. These leafy green vegetables have cancer-fighting phytochemicals, antioxidants, fiber, minerals, and vitamins. They can lower the level of cholesterol and stabilize your blood sugar levels.

Apples

Apple has soluble fiber. It keeps you fuller for a longer period of time. Also, it consumes less than 100 calories. You can make a delicious dessert with apple.

Garlic and onion

We use onions and garlic as the base of various recipes. They have many nutritional benefits. Garlic has antioxidants and so it can prevent sickness. Juice of onion can reduce your hair loss.

All these are very healthy foods. The portion of food you take depends on your age and weight. But you need to make sure that these foods are part of your everyday meal.

5 major barriers to regular exercise

Regular exercise is essential to remain fit and healthy. However, not many people exercise regularly. Here are the major barriers to exercise.

Not getting enough time

Most people complain that they don’t have any time to exercise. We are all busy with our lives. But you will be surprised to know that the recommended duration of exercise is only 150 minutes which will take up 1% of your time every week. It isn’t that much. You must prioritize your things in life and make room for exercise. You should find at least 30 minutes every day to exercise. If you can’t get 30 minutes, then break it up into two 15-minutes sessions. Make it a routine. For example, walk for 15 minutes every day after lunch.

People feel tired

You should exercise at a time you feel most fresh. It is usually the morning time. At the end of the day you feel physically and mentally tired and so don’t feel like exercising. After exercise, you will feel very refreshed.

Family obligations

You must ask your family members to help you out with the household works so that you can find some time to exercise. You can also ask your family members to join you. You can exercise in your home if you don’t get the time to go to a gym.

People are too lazy

Many people feel too lazy to exercise. You should remember that if you don’t exercise, your health will slowly deteriorate and you may have many diseases. So, whenever you feel lazy to exercise, imagine what it would be to fall sick on bed. Try to find motivation to exercise.

They don’t like exercise

You can choose a fun activity for exercise; for example, you can play tennis or frisbee. You can do varieties of exercises so that you don’t get bored. There are many different types of exercises now, you can experiment with those and see which one you actually enjoy.

There is no way you should skip exercise. It is essential to remain healthy and prevent many major diseases. You must get into the habit of exercising every day.

4 ways human activities are having adverse effect on the environment

 

In many ways, we are making this planet difficult to live in. Here are five ways in which our activities are having a negative effect on our environment.

Photo taken from http://www.ucsusa.org/global_warming/science_and_impacts/impacts/infographic-sea-level-rise-global-warming.html#.WSJsqOuGOUk

Carbon dioxide emissions

We burn fossil fuels which emit carbon dioxide. The atmospheric levels of carbon dioxide are very high now. Carbon dioxide traps gas, so the average temperature of the earth is increasing. As a result, the weather patterns are changing. Some of the carbon dioxide that are absorbed into the oceans have increased the acidity level by 30%. So, the oceanic ecosystems and the food chains are affected.

Draining rivers

Our life depends on a lot of fresh water that is available in lakes and rivers. But one-fourth of the Earth’s basins dry up before getting into the ocean. This happens because of low rainfall which is mainly caused by deforestation and man-made dams built to divert water flow.

Industrial agriculture

More than 40% of the Earth’s surface is comprised of agricultural lands. Much of this land was covered with forest. But now there is more farmland due to deforestation. Lots of carbon dioxide is emitted due to deforestation. The fertilizers that are used in farming also has negative effects on the environment. They inject a large amount of phosphorous and nitrogen into the ecosystem.

Plastic production

Plastics contain chemical compounds that can stay in the environment for thousands of years. It has a great impact on the ecosystem. Much of this plastic ends up in landfills and the rest goes to the ocean disrupting the aquatic life.

All these activities are caused by man and are having a severe effect on our environment. We must control these activities in order to save this planet.

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