Top 3 Diet Programs To Lose Weight Easily

Fitness market is witnessing the entry of a lot of new diet programs every day. If you want to lose weight in a healthy and safe manner, it is necessary that you sign up for a trustworthy diet program. Diet programs like Nutrisystem, Weight Watchers, South Beach Diet and Medifast have a long standing in the weight loss field. You can choose the best suitable among the three and kick start your weight loss journey. All these programs have proven track record and ample success stories that will motivate you to stick to the diet program.

Medifast is a clinically proven diet program which also delivers diet foods at the dieter’s doorstep. Unlike, Nutrisystem and South Beach Diet programs, you require a doctor’s advice to follow Medifast. The objective of Medifast is to provide you with weight loss and also preserve the lean muscle mass. However, Nutrisystem and Medifast have some features in common and also differences. Read through this comparison article in to know about these diet programs in detail.

Nutrisystem has been serving the weight loss industry for more than four decades. The main strategy used by this diet planner is portion control which helps dieters lose weight effectively. Moreover, the program provides more than 150 delicious meal options and also menu customization facility if you choose the top rated plan called Uniquely Yours. Nutrisystem delivers both shelf stable as well as frozen entries in prepackaged condition. Initially you will be asked to follow Turbo 13 plan which assures weight loss up to 13 lbs and 7 inches. Thereafter, you can lose up to 2 lbs per week following any of the standard plans of Nutrisystem.

South Beach Diet is designed by a cardiologist and it mainly focuses in reducing cholesterol and blood glucose levels in the body. The plan is offered in three phases where the first majorly restricts the intake of carbs. The second phase slightly loosens the restrictions and upon reaching the third phase the dieters gain complete knowledge about the type of foods they can eat for weight loss.

The physiotherapist’s knee injury guide

Physiotherapists are your destination when the knee hurts badly, and when it almost makes you immovable. Not just knee, but any other part too, when it becomes totally immovable, we rely on physio.

But, we never go when it’s almost in the initial stage. We go at the end, when the pain is unbearable, and want immediate results. In such scenarios, using neoprene knee brace will give you some relief. Sometimes, the negligence is due to unawareness as well. So here we are explaining the exact things about knee pain.

What is it?

Knee pain is basically an injury or a disease or condition that restricts your knee movement, reducing the strength thereby.

As we said, the pain can be as a result of injury or disease. Injuries are most common if you are an active sports person, at least once in their lifetime, a knee injury would have occurred. If that is not the reason, then your inactiveness will be! Being obese, staying inactive all through your young age and old age will lead to such conditions, which also leads to osteoarthritis.

Method of diagnosis:

A general physician will do the analysis and will ask you to get some tests done, based on the severity of the injury, like X-Ray, MRI and so on.

General physician after diagnosing your problem, if the pain is severe; they will guide you to a physiotherapist.

At physio:

The physiotherapist will ask you several questions before starting any treatment.  The questions may be like: does it hurt when you twist your knee? Difficulty in walking; climbing stairs and so on.

Based on your response, we conduct certain tests, to see the actual problem;

  • Tenderness in the knee
  • Motion limits
  • Muscle weakness around knee
  • Difficult in carrying weights while walking.

Based on your response, the physio will prescribe exercises and medications along. Low impact exercises are recommended, to keep you active, yet not injuring your knee.

5 healthy foods that you must eat daily

You must take care of your body for your well-being and good health. You should eat healthy food every day to stay healthy. Here are five foods you must eat every day.


Other than instant oatmeal, any type of oat is good for your health. Oat is a wonderful way to start your day. Oats are gluten-free. It has lots of fibers that will not make you hungry till the lunchtime. It helps to lower ‘bad’ cholesterol as well and so can prevent heart disease.


All kinds of berries are good for your health. These are antioxidant-boosing foods. Berries make your skin look young. You can add a handful of berries to your bowl of oatmeal every morning. You can also take some berries to work, so you can have them as snacks.

Green leafy vegetables

You should eat spinach and kale every day. These leafy green vegetables have cancer-fighting phytochemicals, antioxidants, fiber, minerals, and vitamins. They can lower the level of cholesterol and stabilize your blood sugar levels.


Apple has soluble fiber. It keeps you fuller for a longer period of time. Also, it consumes less than 100 calories. You can make a delicious dessert with apple.

Garlic and onion

We use onions and garlic as the base of various recipes. They have many nutritional benefits. Garlic has antioxidants and so it can prevent sickness. Juice of onion can reduce your hair loss.

All these are very healthy foods. The portion of food you take depends on your age and weight. But you need to make sure that these foods are part of your everyday meal.

5 major barriers to regular exercise

Regular exercise is essential to remain fit and healthy. However, not many people exercise regularly. Here are the major barriers to exercise.

Not getting enough time

Most people complain that they don’t have any time to exercise. We are all busy with our lives. But you will be surprised to know that the recommended duration of exercise is only 150 minutes which will take up 1% of your time every week. It isn’t that much. You must prioritize your things in life and make room for exercise. You should find at least 30 minutes every day to exercise. If you can’t get 30 minutes, then break it up into two 15-minutes sessions. Make it a routine. For example, walk for 15 minutes every day after lunch.

People feel tired

You should exercise at a time you feel most fresh. It is usually the morning time. At the end of the day you feel physically and mentally tired and so don’t feel like exercising. After exercise, you will feel very refreshed.

Family obligations

You must ask your family members to help you out with the household works so that you can find some time to exercise. You can also ask your family members to join you. You can exercise in your home if you don’t get the time to go to a gym.

People are too lazy

Many people feel too lazy to exercise. You should remember that if you don’t exercise, your health will slowly deteriorate and you may have many diseases. So, whenever you feel lazy to exercise, imagine what it would be to fall sick on bed. Try to find motivation to exercise.

They don’t like exercise

You can choose a fun activity for exercise; for example, you can play tennis or frisbee. You can do varieties of exercises so that you don’t get bored. There are many different types of exercises now, you can experiment with those and see which one you actually enjoy.

There is no way you should skip exercise. It is essential to remain healthy and prevent many major diseases. You must get into the habit of exercising every day.

4 ways human activities are having adverse effect on the environment


In many ways, we are making this planet difficult to live in. Here are five ways in which our activities are having a negative effect on our environment.

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Carbon dioxide emissions

We burn fossil fuels which emit carbon dioxide. The atmospheric levels of carbon dioxide are very high now. Carbon dioxide traps gas, so the average temperature of the earth is increasing. As a result, the weather patterns are changing. Some of the carbon dioxide that are absorbed into the oceans have increased the acidity level by 30%. So, the oceanic ecosystems and the food chains are affected.

Draining rivers

Our life depends on a lot of fresh water that is available in lakes and rivers. But one-fourth of the Earth’s basins dry up before getting into the ocean. This happens because of low rainfall which is mainly caused by deforestation and man-made dams built to divert water flow.

Industrial agriculture

More than 40% of the Earth’s surface is comprised of agricultural lands. Much of this land was covered with forest. But now there is more farmland due to deforestation. Lots of carbon dioxide is emitted due to deforestation. The fertilizers that are used in farming also has negative effects on the environment. They inject a large amount of phosphorous and nitrogen into the ecosystem.

Plastic production

Plastics contain chemical compounds that can stay in the environment for thousands of years. It has a great impact on the ecosystem. Much of this plastic ends up in landfills and the rest goes to the ocean disrupting the aquatic life.

All these activities are caused by man and are having a severe effect on our environment. We must control these activities in order to save this planet.

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