CategoryFood

5 healthy foods that you must eat daily

You must take care of your body for your well-being and good health. You should eat healthy food every day to stay healthy. Here are five foods you must eat every day.

Oats

Other than instant oatmeal, any type of oat is good for your health. Oat is a wonderful way to start your day. Oats are gluten-free. It has lots of fibers that will not make you hungry till the lunchtime. It helps to lower ‘bad’ cholesterol as well and so can prevent heart disease.

Berries

All kinds of berries are good for your health. These are antioxidant-boosing foods. Berries make your skin look young. You can add a handful of berries to your bowl of oatmeal every morning. You can also take some berries to work, so you can have them as snacks.

Green leafy vegetables

You should eat spinach and kale every day. These leafy green vegetables have cancer-fighting phytochemicals, antioxidants, fiber, minerals, and vitamins. They can lower the level of cholesterol and stabilize your blood sugar levels.

Apples

Apple has soluble fiber. It keeps you fuller for a longer period of time. Also, it consumes less than 100 calories. You can make a delicious dessert with apple.

Garlic and onion

We use onions and garlic as the base of various recipes. They have many nutritional benefits. Garlic has antioxidants and so it can prevent sickness. Juice of onion can reduce your hair loss.

All these are very healthy foods. The portion of food you take depends on your age and weight. But you need to make sure that these foods are part of your everyday meal.

5 major barriers to regular exercise

Regular exercise is essential to remain fit and healthy. However, not many people exercise regularly. Here are the major barriers to exercise.

Not getting enough time

Most people complain that they don’t have any time to exercise. We are all busy with our lives. But you will be surprised to know that the recommended duration of exercise is only 150 minutes which will take up 1% of your time every week. It isn’t that much. You must prioritize your things in life and make room for exercise. You should find at least 30 minutes every day to exercise. If you can’t get 30 minutes, then break it up into two 15-minutes sessions. Make it a routine. For example, walk for 15 minutes every day after lunch.

People feel tired

You should exercise at a time you feel most fresh. It is usually the morning time. At the end of the day you feel physically and mentally tired and so don’t feel like exercising. After exercise, you will feel very refreshed.

Family obligations

You must ask your family members to help you out with the household works so that you can find some time to exercise. You can also ask your family members to join you. You can exercise in your home if you don’t get the time to go to a gym.

People are too lazy

Many people feel too lazy to exercise. You should remember that if you don’t exercise, your health will slowly deteriorate and you may have many diseases. So, whenever you feel lazy to exercise, imagine what it would be to fall sick on bed. Try to find motivation to exercise.

They don’t like exercise

You can choose a fun activity for exercise; for example, you can play tennis or frisbee. You can do varieties of exercises so that you don’t get bored. There are many different types of exercises now, you can experiment with those and see which one you actually enjoy.

There is no way you should skip exercise. It is essential to remain healthy and prevent many major diseases. You must get into the habit of exercising every day.

4 ways human activities are having adverse effect on the environment

 

In many ways, we are making this planet difficult to live in. Here are five ways in which our activities are having a negative effect on our environment.

Photo taken from http://www.ucsusa.org/global_warming/science_and_impacts/impacts/infographic-sea-level-rise-global-warming.html#.WSJsqOuGOUk

Carbon dioxide emissions

We burn fossil fuels which emit carbon dioxide. The atmospheric levels of carbon dioxide are very high now. Carbon dioxide traps gas, so the average temperature of the earth is increasing. As a result, the weather patterns are changing. Some of the carbon dioxide that are absorbed into the oceans have increased the acidity level by 30%. So, the oceanic ecosystems and the food chains are affected.

Draining rivers

Our life depends on a lot of fresh water that is available in lakes and rivers. But one-fourth of the Earth’s basins dry up before getting into the ocean. This happens because of low rainfall which is mainly caused by deforestation and man-made dams built to divert water flow.

Industrial agriculture

More than 40% of the Earth’s surface is comprised of agricultural lands. Much of this land was covered with forest. But now there is more farmland due to deforestation. Lots of carbon dioxide is emitted due to deforestation. The fertilizers that are used in farming also has negative effects on the environment. They inject a large amount of phosphorous and nitrogen into the ecosystem.

Plastic production

Plastics contain chemical compounds that can stay in the environment for thousands of years. It has a great impact on the ecosystem. Much of this plastic ends up in landfills and the rest goes to the ocean disrupting the aquatic life.

All these activities are caused by man and are having a severe effect on our environment. We must control these activities in order to save this planet.

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